Be careful that you sweat daily in the gym, this habit can make you sick

Health Care Tips: Exercising daily keeps your body fit and healthy, but do you know that the habit of exercising daily can also make you ill. Research has revealed that about half of the athletes get the gastrointestinal disease during the stomach during exercise.

These problems can vary, including nausea, vomiting, bloody dysentery, and abdominal pain. Normally, during the workout, due to the low blood flow, these problems have to be faced. This not only affects the performance of an athlete but also affects post-workout recovery.

Let us tell you what you can eat before exercising, it determines how comfortable you will feel during exercise. There is a simple way to avoid this. Eating affects exercise. Both hard and normal activities cause gastric problems. It is different in exercising after eating food by different people.

Unfortunately, this problem is very common. This is not only because people exercise very hard, but also because they do not prepare well. The cure is to give sufficient time between eating and exercising. If you have breakfast 30 minutes before a hard workout, you will probably feel it twice.

Proper eating habits, maintaining enough water in the body and getting good sleep will never make you sick. It is very important for you to understand that just by stepping into the gym, your workout does not start, it starts three to four hours earlier. Gastric ie stomach related disease is more common in the runners of the long run.