Drumsticks have been a part of Many Indian cuisines for ages. This chewy vegetable has amino acids, vitamins, and minerals. It also has all the medicinal benefits. It is delicious and specially used in many parts of the countries like East Bengal and North-eastern part. The benefits of drumsticks are many including some beauty benefits. It also helps you to keep fit and stay healthy.
Benefits of drumsticks for your skin and health:
Treats Acne- It is full of antifungal properties which helps in dealing with skin ailments. The most common benefit is that it helps in reducing and treating pimples, boils and abscesses. It also contains antioxidants like vitamins A, B and C which helps in anti-ageing. You can also make a DIY face mask with it which gives your skin an instant clean up.
Helps in weight loss- It has isothiocyanates compound which helps in arresting weight gain. It has a nutrient-packed individual pods in it. It is a dietary addition that helps you to have a well-balanced meal.
Promotes brain health- There many brain foods and seafood is the primary one. Drumsticks are for vegetarians to alternate with the seafoods and promote their brain health. Drumsticks slow down neurodegeneration and improve memory. Neuronal density is a condition that gets worse with age and it helps in by arresting the reduction.
Nourishes your liver- Drumsticks also helps in removing certain toxins from your liver. It also reduces excess cholesterol in the organ and helps to improve of any damage if caused by medications.