If you also have trouble breathing, then do these remedies, you will get relief immediately.

Shortness of breath is called dyspnea. In this situation, there is not enough air in the lungs. There may be difficulty in breathing due to any problem in the heart and lungs. While people suddenly start to breathe. You can also treat breathlessness with the help of home remedies. Home remedies for breathlessness are also effective and do not have any side effects. Let us tell you today what home remedies we can do in this problem.

Due to overweight or obesity, any polluted air present in the air, excess cold, hard exercise and anxiety also cause breathlessness. Apart from this, asthma, anemia, chronic obstructive pulmonary disease, cardiac failure, cancer and tuberculosis also cause breathlessness.

This is how you can remedy at home-
If you take a deep breath through your stomach, then the difficulty in breathing can be overcome. Lie down and put both your hands on your stomach. After this, take a deep breath through the nose and inflate the fat, fill the air in the lungs. Hold the breath for a few seconds. After this, keep breathing slowly through the mouth and expel the air filled in the lungs. You keep repeating this for ten minutes.

Eating ginger and drinking ginger in hot water can also help to reduce the difficulty of breathing due to respiratory tract infection. The study has revealed that ginger is effective in fighting the RSV virus causing respiratory tract infections.

Give you the rest of the neck and shoulder muscles. Now breathe slowly through the nose twice and keep the mouth closed. Keep our lips in the same way while whistling. After this, slowly exhale through the lips and count to four. If air is trapped in your lungs then it will be removed by this remedy.