Use these things during fasting, energy will remain in the body

Today we are going to tell you about the things you eat during the fast. By eating those, you will feel refreshed throughout the fast. These things will make you agile and you will not feel tired. Eat and stay energetic Fruit and fruit juice should be drunk during the fast. According to religious custom,
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Use these things during fasting, energy will remain in the body

Today we are going to tell you about the things you eat during the fast. By eating those, you will feel refreshed throughout the fast. These things will make you agile and you will not feel tired.

Eat and stay energetic
Fruit and fruit juice should be drunk during the fast. According to religious custom, fruits should be consumed only during the fast. Oxidants, vitamin C, folate, beta-carotene and other nutrients are found in fruits. Which provides energy to the body. By eating fruits, your digestive system also remains strong. You will get energy by drinking fruit juice, it will keep you healthy.

During Navratri fast, you can consume water, fruits and milk during the day. In such a situation, a cold made from milk will be very useful for you. Calories rich in calcium and protein are very good for the stomach. It also gives you instant energy.

It is believed that eating delicious and nutritious food the day before the fast is good for health. Which would be helpful in keeping your digestive system healthy. Also, on this day, you should avoid eating things with more oil and spices. You may complain of acidity from this.

During the fast, the sugar level of the body falls. It causes sleepiness and may also cause laziness. In such a situation, there can be a problem like laziness. In such a situation, eat sweets made of milk to get rid of laziness.