You will be surprised to know the health benefits of Sweet Potato
If you are working hard to lose weight, sweet potato can be added to your diet. It is helpful in reducing weight due to low calories and excess dietary fiber.
Sweet potatoes are found all over the world in different variations. It has three varieties in India, white, purple, and orange. Although a good amount of vitamins, minerals, and antioxidants are found in all the three types of sweet potato, the anti-oxidants present in the purple and orange-colored sweet potato, protect our body from free radicals. It is rich in magnesium, iron, and vitamin A and it works to strengthen the immune system.
GI (Glycemic Index) in sweet potato, despite being sweet, it measures the amount of carbohydrate present in food). The amount is low, so you can consume it without worrying about your blood sugar level.
Sweet potato is consumed in many ways but roasted and boiled sweet potato are a better option to have. Packet chips also include sweet potatoes but you should avoid eating it, consuming it in a natural way gives one more benefits.