Clove water has excellent benefits, reduces waist fat

Cloves are used in most households in Indian kitchens. It is very helpful to increase the taste in food. Apart from this, it also proves beneficial in reducing obesity. Yes, this spice can help in burning the increased fat in the body. It is found in plenty of protein, iron, carbohydrates, calcium, phosphorus, potassium, sodium,
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Clove water has excellent benefits, reduces waist fat

Cloves are used in most households in Indian kitchens. It is very helpful to increase the taste in food. Apart from this, it also proves beneficial in reducing obesity. Yes, this spice can help in burning the increased fat in the body. It is found in plenty of protein, iron, carbohydrates, calcium, phosphorus, potassium, sodium, and hydrochloric acid. Which helps in many diseases of the body along with obesity.

In fact, cloves stimulate metabolism in the body, which helps in reducing weight. This spice also has anticholesteric and anti-lipid properties. When this powerful spice is mixed with black pepper, cinnamon and cumin, it helps to increase metabolism in the body rapidly. Along with this clove also controls blood sugar. You can easily make it at home. Let us tell you how to make it.

Here’s how to make a drink-

You need 50 grams cloves, 50 grams cinnamon, 50 grams of cumin seeds. After this, you fry cloves, cinnamon and cumin in a pan until you start to feel the smell. After this, make it fine powder and keep it in a box.

After this, you boil a teaspoon of this mixture in a glass of water and let it cool down. Now mix one spoon of honey in it and serve it daily on an empty stomach in the morning. Along with this, you also need to take exercise and a healthy diet to reduce weight.