Make a distance from these things to avoid heat, keep catering right

The summer season has started. In such a situation, there is more heat in the body, due to which you may feel stinging and irritation. In this season, in order to stay healthy in summer, as much water is required to drink as much water as necessary, it is necessary to take care of the
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Make a distance from these things to avoid heat, keep catering right

The summer season has started. In such a situation, there is more heat in the body, due to which you may feel stinging and irritation. In this season, in order to stay healthy in summer, as much water is required to drink as much water as necessary, it is necessary to take care of the essential food and drink.

In such a situation, today we will tell you what you should avoid eating in the summer. You should avoid eating spicy things in summer. Although spices increase the taste of food, but they also seriously harm the health of the people. Eating spices in the summer causes stomach irritation, stomach problems, etc. With this, the temperature of the body also increases.

Avoid consuming non-vegetarian items as much as possible during the summer. Consuming spicy gravy in hot weather also increases body temperature. In addition, the digestive system of the body is also disturbed by eating more spicy things.

Instead of eating junk food, you should consume green vegetables more and more in summer, which helps to keep you away from many diseases. In summer one thing should also be kept in mind that the quantity of calories in cheese sauce is very high. At the same time, the body needs more nutrition in this season. Therefore, include healthy things in the diet.